Articles
Healthy snacks for kids: 10 child-friendly tips
Content
1. Keep junk food out of the house
2. Power up with protein
3. Go for the grain
4. Broaden the menu
5. Revisit breakfast
6. Sweeten it up
7. Have fun
8. Promote independence
9. Don't be fooled by labeling gimmicks
10. Designate a snacking zone
3. Go for the grain
Whole-grain foods — such as whole-grain pretzels or tortillas and high-fiber, whole-grain cereals — provide energy with some staying power. Pair whole-wheat bread with a slice of cheese, deli meat or hummus for a satisfying snack.
